What do Kate Hudson, Alicia Keys and Kelly Rutherford have in common? They all practice Kundalini yoga — an ancient yoga practice that incorporates meditation, chanting and breathing exercises — with ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. Full enlightenment occurs when this energy reaches the Crown Chakra ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Kundalini is a divine power of mysterious origin present inside the body and also spread in the entire universe. The invisible kundalini power present in a dormant state in all human beings as a ...

Kundalini yoga which focuses on breathing and mental imagery improves brain health and could help combat Alzheimer's in older women. Kundalini yoga may improve memory and reduce Alzheimer's risk by ...