Add Yahoo as a preferred source to see more of our stories on Google. You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three ...

Beef is growing in the Petri dishes of ETH professor Ori Bar-Nur, an expert in regenerative and muscle biology. However, he hasn't yet tasted the cultivated meat because human consumption requires ...

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...