To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...

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KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don’t want to cough up dough for memberships you’ll never be able to cancel short of divine intervention? Try getting fit at the park. Or the ...

PHOENIX, Arizona, May 30. SWIMMERS of all ages can benefit from doing agility foot drills. Age group swimmers Max and Haley Chesno demonstrate this exercise in a video provided by JR Rosania, of JR ...

Everywhere. Every part of my job relies on footwork. If you're trying to mimic a receiver's movement at the line, or when he's breaking off his route you need your feet chopping off at the same time ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...