It's that time of year again in the U.S. when the days are getting shorter, the sun is setting sooner and the weather is ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

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As an apartment dweller, I’m constantly looking for creative ways to solve one of the most vexing problems with rental units: ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who feels low ...

Whether you’re at home or on the go, smaller red-light lamps make it easy to turn your space into a wellness studio, with ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? That might not seem like a big deal. I mean, how hard is it to flip a switch ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

Investing in the right lighting can be a game-changer for your home office, dorm room or study space—especially if you’ve noticed discomfort in your eyes or head after a few hours at your desk.

To combat this winter sadness, also known as Seasonal Affective Disorder, it's often recommended to use lighting to boost ...

Early automobiles didn’t use light bulbs, instead, they relied on acetylene gas lamps and oil-fueled lanterns before electric ...