I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Swimming is a low-impact exercise that provides a full-body workout while being gentle on the joints. Whether you're a seasoned swimmer or a beginner, this activity offers a range of health benefits.

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

I LIKE THE IDEA of lap swimming. But the act of swimming is better in my head than in the water. During the first lap, I tell myself things are going pretty well. I can keep this up. After a couple ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...