Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Plyometric training is a great way for athletes to build explosive power. Performing ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them. This type of training strengthens muscles and decreases impact forces on the joints, reducing risk of ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...