New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a nutritionist and orthopedic doctor.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

GLP-1 receptor agonists have transformed obesity and diabetes care by helping millions shed excess weight—but new mouse research suggests the popular drug may also subtly sap muscle strength, even ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...