From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

If you've ever tried a Pilates workout, you'd surely agree it's lots of fun – but also a real challenge. Better Health has branded Pilates "a safe and effective method of rehabilitation and exercise ...

"Learning Pilates" from the beginning is all about understanding the method of activating or controlling your "core". The core is how we refer to those deep abdominal muscles that we rarely use in ...