This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Get a flash-card box (a recipe-card holder will do). On each blank card write the name of the exercise on one side and the instructions on the other. Label the tabs in the box abs, legs, chest, back, ...

Nelson Thomas underwent successful surgery to have part of his leg amputated following last year’s horrific car wreck. As previously reported, he decided to have amputation surgery following his ...