Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...