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Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research
For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...
Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a five ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...
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