The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

Karen Voight can be reached at [email protected]. Here are a couple of stretches you can do right after hiking, brisk walking, cycling or whenever your leg and hip muscles feel tight. Doing these ...

The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...