If you feel a pain that runs between your hips and knees that worsens after activities like running, cycling or jogging, your IT band may be to blame. The IT band is connective tissue that runs from ...

PAIN AND TENSION are not what you want to feel when you're readying yourself for activity—and sometimes, it's tough to identify exactly where your discomfort originates. If the problem seems to be ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

Stretching your quads is more than just a post-workout hassle. It's a key piece in the puzzle of physical well-being, helping to improve your flexibility, prevent pesky injuries, and optimize your ...

Some of the smallest changes can make all the difference. We are nearly half way through 2019 and you may have reached a plateau or burnout, or both. So make a small change: add or subtract weights, ...

Personal trainer Bonnie Smith talks a lot about how our modern lifestyle and work habits basically turn our bodies into tightly wound springs. One area where it’s important to stay loose is the hips, ...

Not only will you lose weight while running, but you will also tone and shape your legs like never before. Adding strength training leg exercises will help speed the leg-sculpting process, as well as ...