It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio — take a 20-minute walk or a 10 minute jog — try this ...

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it causes ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Every time Ariana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

New research published today in the Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for your arteries to dilate and ...

Stretching your quads is more than just a post-workout hassle. It's a key piece in the puzzle of physical well-being, helping to improve your flexibility, prevent pesky injuries, and optimize your ...

Planning to head into your Pilates era? Look no further, you've come to the right place. You might have heard about the workout on TikTok, or your favourite celebrity swears by it (looking at you, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

a) You can probably guess where we’re going with this one, Assume the same position as before, but this time straighten both legs out towards the end of the mat whilst shooting your arms back behind ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...