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While you might be tempted to just hop on the treadmill or dive right into your lower body strength training routine, it’s always a good idea to take a few minutes to stretch your legs first. If you ...

Let’s face it; everyone is time poor these days. We do our best to fit things in, to get to the gym, to eat right, to see our family and friends, to clean our place (sometimes this just falls off the ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Stretch and loosen your legs for improved flexibility in your whole body. Cassy Vieth will help you move with more confidence by identifying the gaps in your fitness so that you can steadily improve ...

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio — take a 20-minute walk or a 10 minute jog — try this ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Planning to head into your Pilates era? Look no further, you've come to the right place. You might have heard about the workout on TikTok, or your favourite celebrity swears by it (looking at you, ...