This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

Woman weightlifting kettlebell weight at outdoor fitness gym. Woman weightlifting kettlebell weight at outdoor fitness gym.Getty Images/iStockphoto—Maridav Lifting weights can build strength, add ...

For outdoor athletes, the weight room can feel like uncharted (and slightly befuddling) territory. It also might be the last place you want to exercise on a sunny afternoon, especially if the ...

You learn a lot of things when you start strength training: where the kettlebells at your gym live, which weight bench you gravitate toward, how to do barbell squats, and more. (Psst—in case you were ...

It’s common for athletes to seek new ways to improve their athletic performance. One popular strategy is high altitude training, also known as high elevation training. This method involves training at ...