When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well, you would be wrong. Discover two dozen low-carb fruits that can be a ...

It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a lot ...

While carbs may have a bad rap, not all should be thought of as evil or worthy of cutting from your diet completely. That said, some types are better than others (hello, complex carbohydrates like ...

A wide variety of vegetables, including bell peppers, asparagus, zucchini, and broccoli, can add important nutrients to a low carb diet. Share on Pinterest Photography by Aya Brackett The definition ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...

Bread is a major part of the modern diet. In fact, many people eat some type of bread with many of their meals. Still, a significant percentage of the population is intolerant to gluten. Bread is also ...