The pulse of Latin rhythms can be heard as you turn the corner. The beat is infectious and you want to start tapping your foot. Maybe even start to dance. That’s the beauty of Zumba Gold, a fitness ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Jaime Fanara tackled weight training and the treadmill regularly over the years to maintain her weight, but that changed last year as she neared hip and back surgery. The timing could have been better ...

When does a hobby become a lifestyle? For the Valparaiso YMCA’s Zumba instructors, it’s after countless classes, post-workout dinners, annual conventions in Orlando, training trips and tons of Zumba ...