People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

When does a hobby become a lifestyle? For the Valparaiso YMCA’s Zumba instructors, it’s after countless classes, post-workout dinners, annual conventions in Orlando, training trips and tons of Zumba ...