African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Plus, common mistakes to avoid.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Anyone interested in building lean muscle will love this method.

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