At the beginning of class, many yoga teachers suggest that students have a strap nearby, "in case they need it." The subtext is: if you're not flexible, use a strap as an extension of your arms or ...
Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...
The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...
Crescent lunge seems like a simple posture at first glance, but it’s actually packed with loads of sneaky benefits that reach from the tips of your fingers to the tips of your toes. The yoga posture ...
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Yoga for Tight Hips: Lizard Lunge Relief (Over 40)
Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...
YORK COUNTY, Pa. — In this week's FOX43 FitMinute, personal trainer with the York County JCC, Susannah Gillespie, is going to take us through a variation on the runner's pose or runner's lunge. "We ...
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