It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Crescent lunge seems like a simple posture at first glance, but it’s actually packed with loads of sneaky benefits that reach from the tips of your fingers to the tips of your toes. The yoga posture ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of dragon ...

Between our regular daily duties and all the extras of the holidays, it’s been difficult to take a few moments of rest, and give our body a breather! That’s when stretching is a must! Our move today ...

After a great day of downhill runs, few things are more satisfying than sliding out of your ski boots, dusting off the snow, and gathering your friends to share warm beverages and good memories. Après ...

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...