Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

The squat is the gold standard in resistance training. It impacts almost the entire muscular system while also affecting the cardiovascular system. If you don’t squat, add it as soon as possible to ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Ballet Beautiful founder Mary Helen Bowers demonstrates a lunge that won't shorten the line of your leg. HIIT class lunges are great for strengthening your front quadricep and butt, but Ballet ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...