If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and ...

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

Lunges are a great way to build strength, muscle, and improve mobility in the lower body. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says lunge exercises can be done ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Everyone is trying to put in time at the gym to reach their ideal health goals and achieve their summer body, including Lupita Nyong’o! The Oscar winning actress, 38, took to Twitter on June 24 and ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Salvation Studio (2917 Magazine St.; 896-2200; www.salvationstudio.com) offers an opportunity to break a sweat in a rooftop health sanctuary tucked alongside bustling Magazine Street. Owner and ...