If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Squats and lunges both are excellent to cut down fat and tone your lower body. The two exercises are easy-to-perform, target the same muscle groups and are necessary when trying to lose weight. In an ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational lower body move, they’re a staple in any strength routine – and for ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer ...

Squats and lunges are the two most popular and common lower body workouts. Both are foundational exercises that help to build overall muscle mass while improving performance and strength. It is easy ...

Lower body training is fundamental in building a strong body, and it has a number of benefits, such as a better posture, improved stamina and the capacity to lift more. Two of the most important lower ...

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...