Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Add Yahoo as a preferred source to see more of our stories on Google. Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid ...

Lymphatic brushes join the ranks of depuffing tools like gua shas, face rollers and dry brushes, most working to stimulate lymphatic drainage, your body’s natural detoxification process. “Unlike the ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

Laurencia Villalba is a vascular surgeon in private and public practice. Alison Tomlin and Theresa Larkin do not work for, consult, own shares in or receive funding from any company or organization ...

CHICAGO (WLS) -- We all want to live well, and while many focus on fitness, diet and skin care - our lymphatic health is just as important - and connected to all three! For that reset your body needs, ...