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In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

Have you ever plopped a hunk of butter in your coffee and thought, “What in tarnation am I doing?” Down South, we’re no ...

Now, if anyone is a living, breathing, workout-crushing embodiment of the maxim that ‘you get back what you put in’ when it comes to wellness, it’s Kate Hudson. The actress, businesswoman and ...

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...

Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...

Remember the days walking down the supermarket aisle to purchase cooking oil when you basically had just a few choices — like olive oil, corn oil or canola oil? Nowadays the selection appears endless, ...