Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Toolbox: Sweet spot training is almost a mantra within cycling, whose proponents love the ability to do a lot of work closely under threshold, raising threshold power in a time effective manner. An ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

Now that endurance racers have an organized national series to showcase their talents (the recently... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

ROANOKE, Va. (WFXR) – Virginia’s Blue Ridge is set to become America’s mountain biking capital, hosting the USA Cycling Endurance Mountain Biking Championship this week. Thousands of cyclists from ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

This isn't breaking news, but I think it's interesting. While looking through some presentations from last year's Pan Pacific Conference of Medicine and Science in Sport (for a story I'm working on), ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...