Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

French cyclist Aurelien Fontenoy climbed 686 Eiffel Tower steps on a bike in 12 minutes. His intense training shows how fitness meets mental strength. (Image: aurelien_fontenoy/ instagram) French ...