Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is a super-essential mineral that helps our bodies function at their best—it helps keeps our ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Plus, how to tell if you need to supplement at all.

Medically reviewed by Kierra Brown, RD Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function.There are several foods with more magnesium than oats, including ...

It might help your sleep, too.