Tofu has been the dark horse of the health and wellness space for decades. Constantly the punchline of culinary jokes, it seems to be one of the least-liked foods in the United States. Yet, it's ...

Simple tips and ingredients for blending a healthy smoothie—with the 411 on fruit, protein, fiber and fat—for the healthiest recipe ever. Whether you have your smoothie recipe down to a science, or ...

What do orange creamsicle, peanut butter and jelly, and piña colada all have in common? They're all yummy options on our healthy smoothie recipes list. Don't be fooled—just because they sound (and ...

When you're pinched for time and need to get a meal on the table — or in your stomach — as fast as possible, it can be tempting to go through a drive-thru or just order some takeout. But if you're ...

I know there are a million choices out there for juices, smoothies, cleanses, juice blends, books and websites that are all "experts" on the topic. I am here to join the fray and lend some of my best ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...