A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

If you find scribbling or doodling therapeutic, you might unknowingly be helping your mind heal. Rimpa Sarkar, a PhD in clinical psychology, explains that art therapy is a therapeutic approach in ...

The activity saw folks bringing out their creative side in a meditative way. Dot mandala making is an interesting and absorbing art technique The mandala drawing is a circular symmetrical design with ...