Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. January 16, 2025 Add as a preferred source on Google Add as a preferred source on Google When you’re ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

I’ve been a regular runner since I was a teenager and gradually got more comfortable tackling longer distances in my twenties. I go to a neighborhood run club for five- to eight-mile runs in the park ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

So before you write off marathon training as too time-consuming, consider this program for conquering your first or fastest ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...