Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...
If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...
All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Tempur-Ergo smart bed ...
It’s official: adjustable bed frames have gone mainstream. Once relegated to hospitals and late-night infomercials, beds that allow you to elevate your head and feet into various positions to increase ...
CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...
Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...
Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...
Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on sleep. The “sweet spot” for ...
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