A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might ...

Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

Pedicures combined with foot massage are ways to keep feet looking and feeling fabulous but are also essential to healthy foot maintenance for seniors. With age, reaching the feet can become difficult ...

Did you know your pedicure might be doing more than just making your feet look fabulous? Discover how boosting circulation ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. For centuries, healers and physical therapists in Asia ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...