As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

The 15 minute sessions see primary school kids share head, neck, back and shoulder massages several times a week, with teachers reporting significant improvements in behaviour as a result. Based on a ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Menopausal women could gain an extra hour of sleep each night – with a simple foot massage. The massages increase sleep and reduce fatigue and anxiety by stimulating the nerve cells in the legs, the ...