(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

We’re here to guide you through the coronavirus lockdown. Sign up to the Life newsletter for daily tips, advice, how-tos and escapism. Hunched away at our makeshift desks with limited movement, it’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Imagine Batman without Robin, Tom without Jerry, and Key without Peele. It just can’t work, right? That’s a lot like the relationship your shoulder has with your shoulder blade. Sure, the shoulder ...

2 Department of Physical Therapy, University of Minnesota, Minneapolis, Minnesota, USA 3 Department of Physical Therapy, Arcadia University, Philadelphia, Pennsylvania, USA 4 Department of Physical ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio A 16-year-old male hockey player was ...