Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

and into the painful muscle. The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement.

ONE in three women are plagued by embarrassing leaks – the result of incontinence. From childbirth to age and stress, there are lots of factors that make the condition more likely. Exerciser rings ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

If running makes you feel self-conscious due to urinary leakage, you are not alone. In fact, 47 percent of women who exercise regularly struggle with urinary incontinence. Stress Urinary Incontinence ...