Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain the many factors that influence decision making. My favorite model is the ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...