"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best exercise mats, tried and tested by us. If you’re looking to kit our your home gym, ...

Creating a DIY exercise mat can also be a lot cheaper than buying one from the store. With inexpensive materials, you can easily make a quality mat at home without shelling out a fortune. This is ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit of everything.

Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.