In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

Yoga is an ancient discipline that blends gentle exercise, controlled breathing and focused meditation. It is a practice that is usually safe and comfortable for all levels of participants and skill ...

In line with International Yoga Day, I’d like to reflect on how yoga can change the life of every ordinary Jane or Joe—beyond the stereotypes of “flexi lexi” girls in tights or hippies sitting ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.