A simple, healthy and delicious eggplant pasta recipe ideal for over-60s. Tender eggplant, tomatoes and herbs make this ...

Following a Mediterranean diet is totally worth putting in some time and effort. This anti-inflammatory eating plan centered around whole grains, seafood, fruits, vegetables, and healthy oils has ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

These slow-cooker dinner recipes are made with anti-inflammatory ingredients to combat symptoms of chronic inflammation.

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

Discover the 25 best side dishes for Mediterranean meals that will transform your dining experience—are you ready to elevate your culinary adventures? The post 25 Best Side Dishes for Mediterranean ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the rare ...