Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

A simple, healthy and delicious eggplant pasta recipe ideal for over-60s. Tender eggplant, tomatoes and herbs make this ...

These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with produce, whole grains, proteins and healthy fats for meals that ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sheet pan dinners are the best because they ...

Aba at Music Lane is bringing Mediterranean flavors to your Thanksgiving table with its Thanksgiving Dinner For Two To-Go ...

Discover the 25 best side dishes for Mediterranean meals that will transform your dining experience—are you ready to elevate your culinary adventures? The post 25 Best Side Dishes for Mediterranean ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the rare ...