MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic health and which foods contain them.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. MCT oil has become a ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

During reproductive age, poor nutrition quality increases obesity rates and, as a result, the risk of cardiovascular disease (CVD) and type 2 diabetes. Dyslipidemia also impacts health, particularly ...