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One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

The age-old debate. Not quite Mars vs. Venus, but certainly close: when it comes to exercise, who needs more of it—men or women? Before you grab your yoga mat in protest or flex your gym gains in ...