Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can be disruptive, affecting daily activities. Menopause can bring a wide range of symptoms, from hot ...

However, they may not work well for everyone. Supplements contain one or more minerals, vitamins, botanical products, herbs, or other substances that may benefit the body. They typically come in ...

When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

While lifestyle approaches like diet and exercise may help with some menopause discomfort, for severe symptoms of hot flashes, mood changes, or vaginal dryness, hormone replacement therapy (HRT) is ...

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

When a woman’s menstrual cycle ends and her key hormones become unbalanced, it can lead to the development of a variety of different symptoms. This can include everything from hot flashes and night ...

The brand is also rolling out three new products to its supplement range, including a creatine gummy and a GLP-1 support ...

CHICAGO, Oct. 6, 2025 /PRNewswire/ -- In honor of Menopause Awareness Month, Black Girl Vitamins (BGV), the leading vitamin and supplements brand for Black women, has joined forces with Jayla Health, ...

Menopause usually begins affecting women when they are in their mid-40s to mid-50s and generally lasts 7-14 years. Women going through menopause experience many symptoms including hot flashes, loss of ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...