Short on time? We've got you.

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...