Short on time? We've got you.

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...

Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

Getting the time to exercise is not simple in our hectic world today. Between lengthy workdays, never-ending checklists, and social engagements, making it to the gym for an hour seems daunting. This ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.