When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

India has launched Exercise Trishul 2025, a major military drill involving the Army, Navy and Air Force, along the western ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The Indian Army, Navy and Air Force will conduct a joint military exercise in the mountains of Mechuka in Arunachal Pradesh ...

Defence Minister Rajnath Singh recently observed the exercise near the India-Pakistan border, where troops demonstrated ...

Despite being highly anticipated, the sudden change in public rhetoric about this year's Zapad strategic military exercise ...

A month of military helicopters conducting low altitude flying has started in Suffolk, with it taking place day and night.