When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

India has launched Exercise Trishul 2025, a major military drill involving the Army, Navy and Air Force, along the western ...